If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
I'm feeling extremely exhausted from accumulating sleep debt. I'm having little microsleeps every half hour or so. I guess it's mainly because of demands, failures, setbacks, worries, pressures, and in general, just accumulating stress. I had a migraine yesterday, which only exasterbates the situation. Yesterday I had a bit of a meltdown. I trashed my entire room and it looked a bit like I was robbed. Tomorrow, I'm going to go to my first class, hand in all my assignments for the day, and then go home to my Nana's for sleep. (Well, I'm probably going to go tanning and stuff first.) I'm extremely tired right now, but I think I'm going to stick it out for another half hour. Maybe I'll have a tea and watch My Name is Earl and The Office and then hit the sack. Everything is ready to go in the morning, besides my lack of clean clothing. (Oh well, who cares, I'm only going for an hour and a half anyways.)